Experience an array of exciting events! Including the UFD Fitness & Salsa Weekender from at The Metropole Hotel, featuring dynamic dance and fitness workshops, vibrant theme parties, and luxurious accommodations. Enjoy the elegance of Royal Ascot Ladies Day with thrilling races and exquisite dining. Indulge in the sophistication of our Casino Royale Black Tie Dance. Finally, challenge yourself with the UFDance Half Marathon. Join us for unforgettable experiences filled with excitement and camaraderie.
WELCOME TO UFDANCE
At Unity Fitness & Dance, we blend the excitement of dance with the rigor of fitness to create an unparalleled lifestyle experience. From invigorating fitness holidays to vibrant city party nights, our events are designed to energize, inspire, and bring people together. Join us and discover a community dedicated to health, happiness, and harmony.
WEEKEND BOOTCAMP
Experience a transformative journey with our Weekend Bootcamp at Unity Fitness & Dance (UFD). Designed for all fitness levels, our bootcamp combines intense workouts, fun dance sessions, and rejuvenating wellness activities. Over the course of the weekend, you’ll challenge your limits, connect with like-minded individuals, and leave feeling revitalized and empowered.
Group Fitness Classes
Explore a variety of group fitness classes designed to suit all levels and preferences. From high-energy dance workouts to strength training, our classes are perfect for anyone looking to get fit and have fun.
Dance Programs
Dive into our extensive dance programs, offering everything from ballet to hip-hop. Our professional instructors will guide you through each step, ensuring you enjoy every moment on the dance floor.
Personal Training and Coaching
Achieve your fitness goals with personalized training and coaching. Our experienced trainers provide one-on-one sessions to help you reach your peak performance and maintain a healthy lifestyle.
Our Values
At Unity Fitness & Dance (UFD), our core values shape every aspect of our community, ensuring an enriching and uplifting experience for all. We are dedicated to fostering an environment that promotes health, happiness, and unity through fitness and dance.
Dive into a vibrant weekend of rhythm and passion with our Salsa Weekender. Enjoy immersive dance workshops, lively social events, and unforgettable performances, perfect for all levels of salsa enthusiasts.
The UFDance Half Marathon is a thrilling 13.1-mile race that takes runners through the city’s most scenic routes, from historic neighborhoods to picturesque parks. With lively crowd support, fully stocked aid stations, and a festive post-race celebration, this event is perfect for runners of all levels. Join us and experience the excitement, camaraderie, and beauty of East London
Join us for an elegant day at the Royal Ascot Ladies Day, where fashion meets tradition. Enjoy thrilling races, exquisite dining, and the company of stylish attendees in a truly luxurious setting.
Join the Ultimate Fitness Experience
Unlock your potential with our dynamic programs designed to transform your lifestyle. Contact us today to start your journey towards a healthier, more vibrant you!
Frequently Asked Questions
What is included in the UFD Fitness & Salsa Weekender package?
Your package includes bed & breakfast, silver service dinner, access to all fitness and salsa classes, workshops, and all three theme parties. You will also have access to the health club, gym, sauna, Jacuzzi, swimming pool, steam room, and games room.
Can I join the waiting list for UFD Annual Membership?
Yes, you can join the waiting list for UFD Annual Membership. Please contact us via email or phone to be added to the list, and we will notify you as soon as spots become available.
How do I register for the UFDance Half Marathon?
You can register for the UFDance Half Marathon by emailing info@ufdance.co.uk.
What are the theme parties for the UFD Fitness & Salsa Weekender?
The theme parties are as follows:
-
- Friday: Purple & White Party – Anything goes in purple & white!
- Saturday: The Red Ball – Formal suit, tuxedo, or dress with a good helping of red!
- Sunday: Rocky Horror meets Grease – Dress as characters from Rocky Horror or Grease.
What is the itinerary for the Royal Ascot Ladies Day?
The day starts with a breakfast & fizz reception at Hackney Marshes Centre, followed by transportation to Ascot Racecourse. Upon arrival, enjoy a picnic lunch, the Royal Procession at 2pm, and afternoon tea at 4:30pm. The day concludes with a return to Hackney Marshes Centre at around 9:30pm.
What can I expect at the Weekend Fitness Bootcamp?
The Weekend Fitness Bootcamp offers a range of high-energy workouts including boxing fitness, yoga, circuits, kettlebells, and more. Participants can enjoy a supportive community, professional trainers, and a mix of indoor and outdoor activities to boost fitness levels.
How do I register for the 2024 Reunion and Bob's Birthday Party?
To register for the 2024 Reunion and Bob’s Birthday Party, make a BACS payment to Unity Fitness & Dance Ltd (Account Number: 206788, Sort Code: 93310507). Then, email bobbetton@hotmail.com with your name, contact details, and number of tickets required. No physical tickets will be issued; your name will be on the ticket register at the door.
What is the UFDance Online Nutritionist and Personal Trainer?
The Online Nutritionist and Personal Trainer is a virtual service offering personalized nutrition advice and fitness training. This service includes custom meal plans, workout routines, and ongoing support from certified professionals to help you achieve your health and fitness goals from the comfort of your home.