UNITYMASHUP

8 WEEK COURSES VARIOUS START TIMES – CALL UFD ON 07886 884573 FOR DETAILS
LOCATION: THE LISTER ROOM, EAST HAM TOWN HALL E6 2RP
TIME: WEDNESDAYS 7:00PM – 7:50PM £48 IN ADVANCE

UnityMashUp - a high impact exercise program deigned on the principle of High Intensity Interval Training (HIIT). We have devised a program incorporating a mixture of Insanity style high impact training mixed up with weights conditioning, whereby hand weights/dumbbells are used. This form of training is known to be the best way to encourage the burning of body fat and thus showing lean muscle. You will work out to a predefined time sequence in which you exercise to your maximum capacity followed by short rest intervals. Training in this way pushed your body to its maximum in order to get the very best results. All abilities are welcome, however we do require you to have a certain degree of fitness for you to get the best out of this course – we will advise you beforehand if its suitable for you to take part.  You’ll need a set of light handweights, a mat, a towel and a bottle of water.

If you feel you may have any medical condition that may be affected by this type of training please consult your Doctor prior to starting the course.

8 WEEK COURSES VARIOUS START TIMES – CALL UFD ON 07886 884573 FOR DETAILS LOCATION: THE LISTER ROOM, EAST HAM TOWN HALL E6 2RP TIME: WEDNESDAYS 7:00PM – 7:50PM £48 IN ADVANCE

PLEASE BOOK BEFOREHAND, NO REFUNDS OR ADDITIONAL SESSIONS GIVEN FOR MISSED CLASSES

Cost £48 in advance for all 8 classes…Sorry no pay as you go, advanced payment only. If you would like to book please call or text 07886 884573 or email info@ufdance.co.uk - minimum and maximum numbers apply so do book early.