COURSES

WE CURRENTLY HAVE 3 COURSES STARTING AT VARIOUS TIMES – CALL UFD FOR DETAILS

UnityBootCamp - 8 week outdoors BootCamp  click here for full details

UnityLIC - 8 week Low Impact Pilates based programme  click here for full details

UnityMashUp - 8 week High Impact full body toning exercise programme click here for full details

Get With the Plan
Unity Fitness & Dance suggests that you should complete at least three workouts a week on non-consecutive days, alternating between cardio, interval training and toning.  Combined with a healthy eating plan you will be sure to have your dream body and lifestyle as when you get your body working efficiently you can enjoy all the favourite elements your life has to offer.