UNITYBOOTCAMP

8 WEEK COURSES VARIOUS START TIMES – CALL UFD ON 07886 884573 FOR DETAILS 9.30AM – 10.45AM SUNDAYS IN CENTRAL PARK EAST HAM E6 6ET – OUTDOORS IN ALL WEATHERS!

An 8 week course UnityBootCamp comprise exercises that are modelled on circuit training methods - It targets fat burning, muscle toning and abdominal strength. Using her 18 years of training and experience within the fitness industry Adele has designed this outdoor workout, which is specifically aimed at the larger muscles thus burning more calories, reducing body fat and increasing general fitness and strength. Exercising outdoors provides a different environment for those exercisers who get bored in a gym. It has long been known that regular intense exercise can help to reduce high blood pressure, hypertension and combat stress; as it releases endorphins, which act as a mood elevator

UnityBootCamp is a high intensity fitness programme designed to accommodate all levels of fitness. It is designed and led by Adele McGrath & Bob Betton who are certified fitness instructors, personal trainers and nutritional advisors. Based on the circuit framework it is carefully designed to encourage the development of your fitness and increases both fat loss and muscular improvement. The most important element of UnityBootCamp is that it has been designed to train participants regardless of age or gender but we do need you to have a certain degree of fitness before embarking on this course – we will advise you beforehand. The course will motivate participants to train above their current fitness level – JOIN US If your desire is to burn calories, tone muscles, improve your health and fine tune your fitness to another level, or drop a dress size or two!!!

If you feel you may have any medical condition that may be affected by this type of training please consult your Doctor prior to starting the course.

8 WEEKLY CLASS ON SUNDAYS IN CENTRAL PARK EAST HAM E6 6ET
PLEASE BOOK BEFOREHAND, NO REFUNDS or additional sessions GIVEN FOR MISSED classes

Times: 09:30am – 10:45am

Cost £48 in advance for all 8 classes

Venue: Central Park, East Ham E6 6ET

Sorry no pay as you go, advanced payment only.  If you would like to book please call or text 07886 884573 or email info@ufdance.co.uk - minimum and maximum numbers apply so do book early. 
UnityBootCamp will be an 8 week intense programme performed outdoors in ALL weathers so be prepared to get down and roll around the mud – it will be worth it!!