Luxury Fitness & Spa Weekender 2018

Friday 10th – Sunday 12th August 2018
Event Details

Crowne Plaza Resort, Colchester Five Lakes Hotel
Maldon, Essex CM9 8HX
A truly fabulous event crammed with fun, fitness, dance, partying and much more

Following on from the overwhelming success of our previous events, Unity Fitness & Dance (UFD) have put together another truly original fantastic 3 day/2 night fun packed weekender, which from only £235 features.....

  • Fabulous 4* hotel
  • Dinner, bed & breakfast
  • Beauty spa
  • Executive coach transfer
  • Massage therapy
  • Fitness & Dance program
  • Top UK presenters
  • Squash
  • Badminton
  • Golf Society Package
  • 2 Great themed parties
  • Club DJs

Tucked away in acres of beautiful landscape, Crowne Plaza Five Lakes offers an excellent location within the Essex countryside; a stylish modern resort hotel offering the highest standards of accommodation and service. Five Lakes is located just over one hour from the City of London and 40 minutes from Stansted airport.
We will be staying at this fabulous 4* hotel & Spa for 3 days and two nights.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, squash courts, badminton, tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms.
We have brought together some of the UK’s finest fitness and dance professionals to these fabulous surroundings. The classes are taught in several workout zones; simply choose which class suits you -  do as little or as many as you wish.


What happens on this event?

Presenters include: - Zoe McNulty, Jo Cooper, Dean Heitman, Adele McGrath, Jason Kashoumeri, Chris Roberts, Faye Edwards, Sara Fakih, Marly Marl Forde, Streeta Stracey, Gus Ayinbode, Chloe & Francesca Townsend, SharkyDJ plus more to be confirmed…
Classes include: - Raunch, Totally Shredded, Bounce DanceFit, Bootcamp, Pound, Dancehall Fitness, Boxing Fitness, Buti Yoga, Circuits, UFD HIRT, Afterburn, MIU Dancehall Fitness, Street Dance, Indoor Cycling, Zumba,  F.I.T Jam, Insanity, Soca Jam, Step, Bokwa, Kickbox Aerobics, HIIT, The Method, Aqua Zumba, Salsa, SweetSexy, UnityLIC, Punch & Strike, Swiss Balls, Pure DisGlow, Ab Sculpting, Dance Aerobics, Irish Dance, Pilates, F.I.T Box, Running, Stretch & Relaxation, Health & Nutrition Talk…plus lots more classes….
Competitions: - If anybody would like to bring a group and organise competitions in Badminton, Squash, 5-a-side football or Golf; please let us know and we’ll be happy to assist with trophies and prizes.
Golf Society Package: - With its two golf courses the 5 Lakes Hotel is a great for both learning and playing golf. If any golfers are interested UFD will seek to secure a fantastic society package whereby golfers can play 18 holes on the Lakes course, have a free lunch with soft drinks plus 10% off the club house merchandise. We can also book training sessions for those wanting to learn the sport.
Night Time: - After dinner and social drinks, comes the theme party, which takes place in the function room. SharkyDJ along with a guest DJ will play a truly eclectic mix of party and club classics, not to forget all the fabulous line dances. There will be spot prizes for the best party people on both nights.
Theme parties: -
Friday – Cops & Robbers – dress like criminals or law enforcers!!
Saturday – Dress 2 Impress – dress Sophisticated & Classy – no denim or trainers!!
Other Activities: If doing classes is not your thing, then why not take part in some of the other activities or just simply chill out, pamper yourself and enjoy a relaxing stress free break!
You could do all these sports activities…..
Table tennis
Golf (green fee applies)

What’s included in your 3 day/2 night price?

  • Bed & breakfast
  • Dinner
  • All UFD fitness & dance classes
  • Both fantastic parties
  • Health spa - sauna, Jacuzzi, swimming pool, steam room, gyms
  • Badminton, Squash, Tennis, Table Tennis
  • Use of games room - full size snooker tables
  • Aerobics studio
  • 2 fully equipped gyms

Coach Transfer: - Executive coach transfer is available for those who would prefer not to drive. The coach will arrive at 10:00am at Stratford E15 1BB – behind the Stratford Picture House – it leaves at 10:20am …
The estimated arrival time at the Crowne Plaza Five Lakes Hotel is 12:30pm. On Sunday the coach will leave at approximately 3pm, allowing you time to have lunch and enjoy the hotel facilities before departure; we should be back to Plaistow by 5pm.

Return coach transfer costs only £49 per person and MUST be booked in advance.

Please note that this information is subject to change.


UFD: We’ll be selling a range of our branded merchandise.
UFD Massage therapy: Whilst you are working up a sweat during this high powered workout weekend, why not let our massage therapist help you soothe away your muscular aches and strains with a their specially formulated Stress Buster Massage.
Step n Pump: For all your fitness clothing and footwear needs; call Serina on 01604 602601 to place an order prior to the event. Visit  
For further information please call the UFD office on 07886 884 573


cost per person sharing











Cost per person






Weekend Passes only for those not staying in the hotel (Friday to Sunday)