Summer Fitness & Spa Weekender 2015

Friday 7th – Sunday 9th August 2015
Event Details

Following on from the overwhelming success of our previous events, Unity Fitness & Dance (UFD) have put together another truly original fantastic 3 day/2 night fun packed weekender, which from only £199 features.....

  • Fabulous 4* hotel
  • Dinner, bed & breakfast
  • Beauty Spa
  • Executive coach transfer
  • Massage therapy
  • Fitness & dance program
  • Top UK presenters
  • Squash
  • Badminton
  • Golf society package
  • 5-a-side football
  • 2 Great themed parties
  • Club DJs

Tucked away in acres of beautiful landscape, Five Lakes offers an excellent location within the Essex countryside; a stylish modern resort hotel offering the highest standards of accommodation and service. Five Lakes is located just over one hour from the City of London and 40 minutes from Stansted airport.

We will be staying at this fabulous 4* hotel for 3 days and two nights.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, squash courts, badminton ,tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms

We have brought together some of the UK’s finest fitness, dance and salsa teachers to these fabulous surroundings. The classes are taught in 6 workout zones; simply choose which class suits you -  do as little or as many as you wish.

What happens on this event?

Presenters include: - Zoe McNulty, Alicja Blachut, Adele McGrath, Jason Kashoumeri, Faye Edwards, Gus Ayinbode, Craig Savino, Amy Mercardo, Paul Cheesman, Moses Itrainerr, Lisa White, Gemma Lisa, Chloe & Francesca Townsend, Ben Loveday, Bob Betton plus more to be confirmed…

Classes include: - Raunch, Bootcamp, RaveFit, Ragga Dancehall, Boxing Fitness, Circuits, UFD HIRT, Street Dance, Indoor Cycling, Zumba, Afterburn Annihilation, F.I.T Jam, Insanity, Metafit, Soca Jam, Step, Bokwa, Burlesque Balls & Chair, Mash It Up, HIIT, Aqua Zumba, Buti Yoga, Salsa, Kettlebells, Kangoo Bounce, Powerhoops, UnityLIC, Punch & Strike, MMA Skills, Pole Fitness, Weight Lifting Techniques, Quadzilla, Competition Stage Walk, Swiss Balls, Pure DisGlow, Ab Sculpting, Dance Aerobics, Irish Dance, Pilates, F.I.T Box, Hula Hoop, Running, Stretch & Relaxation, Health & Nutrition Talk…plus lots more classes…

Competitions: - If anybody would like to bring a group and organise competitions in Badminton, Squash, 5-a-side football or Golf; please let us know and we’ll be happy to assist with trophies and prizes.

Golf Society Package: - With its two golf courses the 5 Lakes Hotel is a great for both learning and playing golf. If any golfers are interested UFD will seek to secure a fantastic society package whereby golfers can play 18 holes on the Lakes course, have a free lunch with soft drinks plus 10% off the club house merchandise. We can also book training sessions for those wanting to learn the sport.

Night Time: -After dinner and social drinks, comes the theme party, which takes place in the function room. SharkyDJ along with a guest DJ will play a truly eclectic mix of party and club classics, not to forget all the fabulous line dances. There will be spot prizes for the best party people on both nights.

Theme parties: -

Friday – On the Seas – Captains, Wrens, Sailors, Pirates, etc.!!

Saturday – Dress 2 Impress – dress Sophisticated & Classy – no denim or trainers!!

Other Activities: If doing classes is not your thing, then why not take part in some of the other activities or just simply chill out, pamper yourself and enjoy a relaxing stress free break!
You could do all these sports activities for free without having to enter any competitions.  
Table tennis
Golf (green fee applies)

What’s included in your 3 day/2 night price?
  • Bed & breakfast
  • Dinner
  • All fitness & dance classes
  • Both fantastic parties
  • Health spa - sauna, Jacuzzi, swimming pool, steam room, gyms
  • Badminton, Squash, Tennis, Table Tennis
  • Use of games room - full size snooker tables
  • Aerobics studio
  • 2 fully equipped gyms

Coach Transfer:
- Executive coach transfer is available for those who would prefer not to drive. The coach will arrive at 9:30am at Plaistow tube station E13 0DY and leave at 09:50am; there is plenty of free on-street parking opposite the station (E13 0JR), you can leave your car there all weekend with no danger of getting a parking fine.

 At 10:00am it will arrive at Stratford E15 1BB - the old Salway Road car park – behind the Stratford Picture House – it leaves Stratford at 10:20am.

The estimated arrival time at the Five Lakes Hotel is 12:30pm. On Sunday the coach will leave at approximately 3pm, allowing you time to have lunch and enjoy the hotel facilities before departure; we should be back to Plaistow by 5pm.

Return coach transfer costs only £36 per person and MUST be booked in advance.

Please note that this information is subject to change.


UFD: We’ll be selling a range of our branded merchandise.

Powerful People: Whilst you are working up a sweat during this high powered workout weekend, why not let our massage therapist help you soothe away your muscular aches and strains with a their specially formulated Stress Buster Massage.

Step n Pump: For all your fitness clothing and footwear needs; call Serina on 01604 602601 to place an order prior to the event. Visit  

For further information please call the UFD office on 07886 884 573

Here are some of presenters joining us at the Summer Fitness and Spa Weekend:


Pay for this event

You can pay for the Summer Fitness & Spa Weekender using a credit, debit card or PayPal account - (prices include a 3.5% processing fee)

Number of people in your party