Summer Fitness & Spa Weekender 2013

Friday 16th – Sunday 18th August 2013
Event Details

Following on from the overwhelming success of our previous events, Unity Fitness & Dance (UFDance) have put together another truly original fantastic 3 day/2 night fun packed weekender which starts from only £199 features.....

  • Fabulous 4* hotel
  • Dinner, bed & breakfast
  • Over 40 fantastic classes
  • Health & beauty Spa
  • Executive coach transfer
  • Massage therapy
  • Fitness & dance program
  • Top UK presenters
  • Squash
  • Tennis
  • Badminton
  • Golf
  • 5-a-side football
  • Children under 12 stay for free
  • 2 Great themed parties
  • SharkeyDJ

Tucked away in acres of beautiful landscape, Five Lakes offers an excellent location within the Essex countryside; a stylish modern resort hotel offering the highest standards of accommodation and service. Five Lakes is located just over one hour from the City of London and 40 minutes from Stansted airport.
We will be staying at this fabulous 4* hotel for 3 days and two nights.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, 3 squash courts, 3 badminton courts,
3 tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms.

We have brought together some of the UK’s finest fitness, dance and salsa teachers to these fabulous surroundings. The classes are taught in 6 workout zones; simply choose which class suits you -  do as little or as many as you wish. There is also a children’s workout zone.

What happens on this event?

Presenters include: - Fight Klub – Chrissy Harper, BodyFusion Fitness - Maydine & Ken, Adele McGrath, Fit And Funky, Suzie Hopkins, Energize Dance & Fitness – Tammi & Craig, Dannielle Emery, Tsuki Harris, Amanda Bliss, Chloe Sargant, Neusa Catoja, Ryan Graham and Natalia

Classes include: - Hydro Spin, Box Mania, Kick Ass Bootcamp, Bag Box, Warrior Workout, Just Combat, Boxer, Circuits, Street Dance, The Torture Room, Zumba, Soca Jam, Aerial Hoop, Armageddon, Booiaka, Step, Pole Fitness, Beat Box, Aerobics, Bokwa, Burlesque Chair Dance, Salsa, Powerhoops, Aqua, Yoga, Khai-Bo, Kettlebells, Kangoo Boot-UP, Zumba Toning, MMA skills, Swiss Balls, Urban Rebound, Ab Sculpting, Pilates, Running, Stretch & Relaxation, plus more...

Children: - We are happy to welcome children to the event, remember the under 12’s stay for free and pay only half price for breakfast and dinner. Neusa Catoja will teach a number of classes specifically for children (7+) provided there is a sufficient amount of children to take part. Please note that the supervision of your children is your responsibility and that a 10:30pm ‘night time’ curfew will apply.

Night Time: - After dinner and social drinks, comes the theme party, which happens in the ballroom. SharkyDJ will play a truly eclectic mix of party and club classics, not to forget all the fabulous line dances. There will be spot prizes for the best party people on both nights.

Theme parties: -

Friday – Onesie Party…. time to get into those all-in-one outfits, animals, super heroes, etc

Saturday – Summer Masquerade Ball.... come dressed in your classiest and most sophisticated evening attire with fancy mask. Note: denim or casual wear is not permitted on Saturday night.

Other Activities: If doing classes is not your thing, then why not take part in some of the other activities or just simply chill out, pamper yourself and enjoy a relaxing stress free break!
You could do all these sports activities for free without having to enter any competitions.  
Table tennis
Golf (green fee applies)

What’s included in your 3 day/2 night price?
  • Bed & breakfast
  • Dinner
  • All fitness & dance classes
  • Both fantastic parties
  • Health spa - sauna, Jacuzzi, swimming pool, steam room, gyms
  • Badminton, Squash, Tennis, Table Tennis
  • Use of games room - full size snooker tables
  • Aerobics studio
  • 2 fully equipped gyms

Coach Transfer:
- Executive coach transfer is available for those who would prefer not to drive. The coach will arrive at 09:30am at Plaistow tube station E13 0DY and leave at 10am; there is plenty of free on-street parking opposite the station (E13 0JR), you can leave you car there all weekend with no danger of getting a parking ticket.

 At 10:15am it will arrive at Stratford E15 1BB - the old Salway Road car park – behind the Stratford Picture House – it leaves Stratford at 10:40am.

From there it moves on to Fitness First, Ilford IG1 1NU, arriving at 11:00am and leaving at 11:20am. On Friday the estimated arrival time at the Crowne Plaza, Five Lakes Hotel is 1pm. On Sunday the coach will leave at approximately 2:30pm, allowing you time to have lunch and enjoy the hotel facilities before departure; we should be back to Plaistow by 5pm.

Please note that this information is subject to change.


Once you have finished working up a sweat during this high powered workout weekend, let our massage therapist help you soothe away your muscular aches and strains with a 20minute Stress Buster Massage therapist – tba.
Or indulge and pamper yourself with a Full Health Treatment in the comfort of your hotel room.
Step n Pump: For all your fitness clothing and footwear needs; call Serina on 01604 602601 to place an order prior to the event. Visit  
For further information please call the UFD office on 07886 884 573