Summer Fitness & Spa Weekender 2012

Friday 17th – Sunday 19th August 2012
Event Details
Following on from the overwhelming success of our previous events, Unity Fitness & Dance (UFDance) have put together another truly original fantastic 3 day/2 night fun packed weekender.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, 3 squash courts, 3 badminton courts,

3 tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms.

We have brought together some of the UK 's finest fitness, dance and salsa teachers to these fabulous surroundings. The classes are taught in 6 workout zones; simply choose which class suits you - do as little or as many as you wish. There is also a children's workout zone.

What happens on this event?

Presenters include: - Delvin Clarke, Pauline Thomas, Beko Kaygee, Theo Jacques, Let's Go Salsa – Janet, Adele McGrath, Maydine & Ken, Jay Darrell and Jennifer Phillip

Classes include: - Vibe Cycle (Indoor Cycling), Bootcamp, Body Blast, Boxing Fitness, Circuits, Street Dance, Zumba, African Dance, Soca Jam, Step, Aerobics, Burlesque Chair Dance, Salsa – Beginners & Improvers, Styling , Aqua, Yoga, Tai Chi, Self Defence, Khai-Bo, Kettlebell Workout, Kangoo Boot-UP, Zumba Toning, Swiss Balls, Ab Sculpting, Pilates, Running and Seminars

Children: - We are happy to welcome children to the event and as such a Kids Club has been devised whereby we will take charge of your little angels all day, allowing mum and dad to enjoy the classes and activities comforted in the knowledge that the children are also partaking in their own fitness, dance & activity program - a registration fee of £25 per child does apply. Remember the under 12's stay for free and pay only half price for breakfast and dinner. Please note that children must be between 3-14 years old to join this program; a 10.30pm ‘night time' curfew will apply.

Salsa: - Janet of Let's Go Salsa will bring her unique teaching style, packed with fun and energy. Look out for the salsa shakedown each evening; dancers of all levels are welcomed.

Competitions: - I know some of you are a bit more serious about your sport so we have laid on competitions in Badminton, Squash, 5-a-side football and Golf ; all of which will have trophies and prizes. Will you or your team win? A small registration fee per person applies to those entering these competitions which go towards the medals and trophies - nothing to break the bank!

Golf Society Package: - UFD will seek to secure a fantastic society package whereby golfers can play 18 holes on the Lakes course, have a free lunch with soft drinks plus 10% off the club house merchandise.

Night Time: - After dinner and social drinks, comes the theme party, which happens in the ballroom. Our DJs; Nigel B & Jon Junior of Special Touch and Dezzy D & Fitz of Attractions ATC will play a truly eclectic mix of party and club classics, not to forget all the fabulous line dances. There will be spot prizes for the best party people on both nights.

Theme parties: -

Friday – Military Combats & Camouflage... dress in army outfits with face paint and remember to bring your weapons.

Saturday – Summer Ball.... come dressed in your classiest and most sophisticated evening attire. Note: denim or casual wear is not permitted on Saturday night.

Other Activities: If doing classes is not your thing, then why not take part in some of the other activities or just simply chill out, pamper yourself and enjoy a relaxing stress free break!

You could do all these sports activities for free without having to enter any competitions.

Table tennis
Golf (green fee applies )
What’s included in your 3 day/2 night price?
Bed & breakfast
All fitness, dance and salsa workshops
Both fantastic parties
Health spa - sauna, Jacuzzi, swimming pool, steam room, gyms
Badminton, Squash, Tennis, Table Tennis
Use of games room - full size snooker tables
Aerobics studio
2 fully equipped gyms
Coach Transfer: - Executive coach transfer is available for those who would prefer not to drive.